It’s difficult to still your mind when it feels like your body is refusing to cooperate.
Luckily, you can enjoy the mental and physical health benefits of meditation even if you’re fidgety and stiff. Start with these proven strategies that will help you feel more at ease on the cushion.
3 𝓤𝓹𝓵𝓲𝓯𝓽𝓲𝓷𝓰 𝓜𝓮𝓭𝓲𝓽𝓪𝓽𝓲𝓸𝓷𝓼 𝓸𝓷 𝓑𝓾𝓽𝓽𝓮𝓻𝓯𝓵𝓲𝓮𝓼Butterflies are lovely creatures. Many people design gardens with special plants and structures just to attra...