The Tee Word
Meditation: How to Even if You’re Fidgety and Stiff
It’s difficult to still your mind when it feels like your body is refusing to cooperate.
Luckily, you can enjoy the mental and physical health benefits of meditation even if you’re fidgety and stiff. Start with these proven strategies that will help you feel more at ease on the cushion.
Stress Awareness Month - Serenity Granted: The 7 Habits of Serenity
April is #NationalStressAwareness Month
Developing these habits will make your life more calm and serene.