The Tee Word

Think about what you do well – what you enjoy doing that could help others have a better life. Then go do it. You’ll be out of the quicksand before you know it.

Thankfully, the pursuit of a greener life does not require overly drastic changes to your routine and habits, but rather, ones that are more thoughtful and more in line with good, old-fashioned common sense.

Here is 5 Things You Can Easily Do to Transition to a More Sustainable Lifestyle!

It’s difficult to still your mind when it feels like your body is refusing to cooperate.

Luckily, you can enjoy the mental and physical health benefits of meditation even if you’re fidgety and stiff. Start with these proven strategies that will help you feel more at ease on the cushion.

April is #NationalStressAwareness Month

Developing these habits will make your life more calm and serene.